Courtney Sunday is the author of “Mindfulness For Surviving Life’s Challenges” and “Mindfulness For PMS, Hangovers And Other Real World Situations“.  Courtney believes that meditation can be an accent to life that doesn’t need to feel like a chore and that any amount can help us to combat stress and feel more connected to those around us.  Courtney is a health coach, meditation teacher and soon to be mama of two who currently lives in Canada.

For another meditation from Courtney visit our YouTube Channel at http://youtube.com/user/osteostrong